Lexington Baseball School

*LIMITED SPACE AVAILABLE*

The DDX Program is a program for the elite minded player. Every day we get asked questions, "What did you do to prepare yourselves for the next level?" "What kind of offseason training program did you do to get to become a professional player?"

The DDX Program is such a program. We have devised and offseason training regimen that will get you the player in shape and ready to accomplish your immediate goals of success in the next upcoming year. Of course with such dividends and work you will be putting in every year this will get you closer to your goal of playing baseball at the next level!

The DDX motto is, "Don't like it? Play Better!" We are tired of no accountability in baseball. If you’re not getting playing time, don't complain about it. Get better. On the other end if you’re the everyday starter, DO NOT GET COMPLACENT! There is someone behind you working hard every day to take your job!

DDX is going to be a 6 month long program that allows the player to get 3 days a week training for 6 months. We have teamed up with trainer Ted Butler, Operation Athlete, to provide speed and strength training which is a vital part of your development. This training is the vital key to the players success.

Pitching Program
Big League Pitching Program (HS ONLY)
Minor League Pitching Program (Babe Ruth and younger)

The DDX Pitching Program is set for the individuals who want to get better at pitching, fundamentally and physically. A pitcher’s program is vital for the player’s performance at a high level. This program will allow the pitcher to follow our routine to success.

This is a tentative outline for our DDX Pitching Program:

September 15th-November 15th

DDX Training with Ted Butler

All members of the DDX Pitching program will set up times 3x a week with Operation Athlete trainer Ted Butler. This will provide an opportunity to get a player stronger to sustain a full season pitching and playing workload.

November 15th – December

Flat Ground Training

Pitcher’s will begin their technical training aspect of DDX. Twice a week pitcher’s will come in and work on “flat ground” work along with their continuous 2x a week workout with Ted Butler. Long toss programs will be put into place. This time will be spent working on the mechanical aspect of pitching and refining mechanics for the upcoming bullpen work.

January – February 15th

Bullpen Training

Bullpen work will start at the beginning of the year and go through February 15^th. This will allow the pitcher’s to throw to catchers, start to work on game situations, then finish up with “Live BP” sessions to live hitters. Continuous 2x a week workout with Ted Butler.

February 15th – May

In‐Season Maintenance Program

During these months the pitchers will begin to pitch for their school teams. Pitchers will be assigned in‐season workouts along with mental and emotional work for in‐season.

POSITION PLAYER DDX
HS Registration
Babe Ruth Registration